Central Wyoming College - Recreation

'R' Recreation & CWC Community Education

Self Defense Workshop

EMPOWER WYOMING strives to end violence through personal safety training, teaching individuals to be more self-reliant, increasing their self-esteem, and imparting practical self-defense skills. This workshop is great for girls and women aged 14+. This three-hour workshop addresses personal safety basics and includes:

  • Awareness
  • Safe Distancing
  • Verbal Boundary-setting with Strangers
  • Confrontation Scenarios
  • Physical Self-Defense Training with the Suited Instructor

Get registered early, as class space is limited. Graduates of the Empower program often report an increase in confidence, self-esteem, and assertiveness that spills over into other aspects of their lives.

Registration Deadline: Wednesday, June 5
Dates: June 11; Tuesday
Time: 6:00pm - 9:00pm
Place: CWC InterTribal Center, Room 106
Ages: 14+ years old
Cost: $50