Central Wyoming College - Recreation

Walk 15

The Walk 15 Indoor Walking Class is the latest program in Leslie Sansone’s popular Walk at Home Series. Indoor walking takes the best from low impact aerobics and adds fun walking-based moves, making it easy to follow, effective, and fun! Join certified instructor Penny Fahey as she “walks” a mile or more in a single 30 minute class. Walk15 is a great way to stay in shape when it’s cold outside. Wondering what indoor walking is all about? Give it a try for FREE on January 16 and March 1, and then join the fun!

(Limited to 12 Participants)

Session 1
Registration Deadline: Friday, September 12
Dates: January 16 - February 22
Days: Tuesday/Thursday
Time: 5:15 PM - 5:45 PM
Place: CWC Dance Studio
Cost: $50/session
(Sign up for both Walk15 and Taijifit for $75/session)
Session 2
Registration Deadline: Friday, February 23
Dates: February 27 - April 12 (no class the week of March 26)
Days: Tuesday/Thursday
Time: 5:15 PM - 5:45 PM
Place: CWC Dance Studio
Cost: $50/session
(Sign up for both Walk15 and Taijifit for $75/session)
Session 3
Registration Deadline: Friday, April 13
Dates: April 17 - May 24
Days: Tuesday/Thursday
Time: 5:15 PM - 5:45 PM
Place: CWC Dance Studio
Cost: $50/session
(Sign up for both Walk 15 and Taijifit for $75/session)

Taijifit

Taijifit is a new way to combine fitness and the benefits of Yoga with Tai Chi, in a constant flowing motion. There are no set routines to memorize, just follow the lead of certified instructor Penny Fahey. Taijifit is effective in improving stress levels, balance, strength and flexibility for all ages and physical abilities. Take just 30 minutes from your busy schedule to relax and rejuvenate. You are guaranteed to feel a difference after just one class! Wondering if Taijifit is right for you or curious what exactly it is? Try it for FREE on January 16 and March 1.

(Limited to 12 Participants)

Session 1
Registration Deadline: Friday, January 12
Dates: January 16 - February 22
Days: Tuesday/Thursday
Time: 5:45 PM - 6:15 PM
Place: CWC Dance Studio
Cost: $50/session
(Sign up for both Taijifit and Walk 15 for $75/session)
Session 2
Registration Deadline: Friday, February 23
Dates: February 27 - April 12
(no classes the week of March 26th)
Days: Tuesday/Thursday
Time: 5:45 PM - 6:15 PM
Place: CWC Dance Studio
Cost: $50/session
(Sign up for both Taijifit and Walk 15 for $75/session)
Session 3
Registration Deadline: Friday, April 13
Dates: April 17 - May 24
Days: Tuesday/Thursday
Time: 5:45 PM - 6:15 PM
Place: CWC Dance Studio
Cost: $50/session
(Sign up for both Taijifit and Walk 15 for $75/session)