Central Wyoming College - Recreation

Total Body HIIT

This course will primarily use the HIIT (High Intensity Interval Training) method to challenge students to improve their current level of overall fitness. The workouts will involve a variety of cardio interval, full body functional, and circuit training exercises as well as use of free weights to promote a strong core, increased overall strength, balance, and flexibility. All fitness levels welcome. Instructor Kenna Sweglar, Certified Fitness Trainer, will lead this class. Please register in advance, as space is limited.

Session 1
Registration Deadline: Friday, January 12
Dates: January 16 - March 8
Days: Tuesday/Thursday
Time: 5:15am - 6:15am
Place: CWC Fitness Center
Cost: $50/session
Session 2
Registration Deadline: Thursday, March 15
Dates: March 20 - May 10
Days: Tuesday/Thursday
Time: 5:15am - 6:15am
Place: CWC Fitness Center
Cost: $50/session