Central Wyoming College - Recreation

'R' Recreation & CWC Community Education

Strong!

Join certified trainer Penny Fahey of Healthy Penny’s Wellness Solutions for this new training series to help you regain strength and fitness, or find the strength you never knew you had. Take control of your health with these 5 week sessions that incorporate a variety of activities to help you progressively get strong again. Attention fans of Penny’s Indoor Walking Class: Walk 15 will be included along with core stability, balance training, and overall strengthening exercises. We will be doing some floor exercises, so feel free to bring a mat! Questions about the class? Contact Penny at www.healthypennyswellness.com.

Waking Up the Body with Mobility and Core Strength
Registration Deadline: Friday, October 5
Dates: Oct. 9 - Nov. 8
Days: Tuesday/Thursday
Time: 5:30pm - 6:30pm
Place: CWC Dance Studio
Cost: $45 or $75 for both sessions
Get Up Off the Floor with Balance & Strength
Registration Deadline: Friday, November 9
Dates: Nov. 13 - Dec. 20 (No class the week of Nov. 19)
Days: Tuesday/Thursday
Time: 5:30pm - 6:30pm
Place: CWC Dance Studio
Cost: $45 or $75 for both sessions