Central Wyoming College - Recreation

'R' Recreation & CWC Community Education

Strong!

Join certified trainer Penny Fahey of Healthy Penny’s Wellness Solutions for this new training series to help you regain strength and fitness, or find the strength you never knew you had. Lack of physical activity and sitting too much have taken their toll on many of us, leaving us feeling stiff, weak, and out of shape. Take control of your health with these sessions that incorporate a variety of activities to help you progressively get strong again beginning with core stability, to overall strengthening exercises, and finally kettlebell training and functional fitness. We will be doing some floor exercises, so feel free to bring a mat! Questions about the class? Contact Penny at www.healthypennyswellness.com.

Level 1: Waking Up the Body with Mobility and Strength
Session 1
Registration Deadline: Friday, January 18
Dates: Jan. 23 - Feb. 13
Days: Monday/Wednesday
Time: 5:30pm - 6:30pm
Place: CWC Dance Studio
Cost: $45/session or $75 if you register for both Levels 1 & 2
Level 1: Waking Up the Body with Mobility and Strength
Session 2
Registration Deadline: Thursday, March 21
Dates: Mar. 25 - Apr. 17
Days: Monday/Wednesday
Time: 5:30pm - 6:30pm
Place: CWC Dance Studio
Cost: $45/session or $75 if you register for both Levels 1 & 2
Level 2: Get Up Off the Floor with Balance & Strength
Session 1
Registration Deadline: Friday, February 15
Dates: Feb. 20 - Mar. 13
Days: Monday/Wednesday
Time: 5:30pm - 6:30pm
Place: CWC Dance Studio
Cost: $45/session or $75 if you register for both Levels 1 & 2
Level 2: Get Up Off the Floor with Balance & Strength
Session 2
Registration Deadline: Thursday, April 18
Dates: Apr. 22 - May 15
Days: Monday/Wednesday
Time: 5:30pm - 6:30pm
Place: CWC Dance Studio
Cost: $45/session or $75 if you register for both Levels 1 & 2
Level 3: FUNctional Fitness with Kettlebells
Session 1
Registration Deadline: Friday, January 18
Dates: Jan. 22 - Mar. 14
Days: Tuesday/Thursday
Time: 5:30pm - 6:15pm
Place: CWC Fitness Center
Cost: $50/session
Level 3: FUNctional Fitness with Kettlebells
Session 2
Registration Deadline: Thursday, March 21
Dates: Mar. 26 - May 16
Days: Tuesday/Thursday
Time: 5:30pm - 6:15pm
Place: CWC Fitness Center
Cost: $50/session

*Kettlebell training can be challenging. This class is open to those who have already completed levels 1 & 2 or have been exercising for at least 3 months.