Central Wyoming College - Recreation

'R' Recreation & CWC Community Education

HIIT Challenge

This course will primarily use the HIIT (High Intensity Interval Training) method to challenge students to improve their current level of overall fitness. The workouts will involve a variety of cardio interval, full body functional, and circuit training exercises as well as use of free weights and or machines to promote a strong core, increased overall strength, balance, and flexibility.  All fitness levels welcome. This class is led by Kenna Sweglar, Certified Fitness Trainer.

AM Session 1
Registration Deadline: Friday, September 14
Dates: Sept. 18 - Oct. 25
Days: Tuesday/Thursday
Time: 5:15am - 6:15am
Place: CWC Fitness Center
Cost: $55/session
AM Session 2
Registration Deadline: Friday, November 2
Dates: Nov. 6 - Dec. 20
Days: Tuesday/Thursday
Time: 5:15am - 6:15am
Place: CWC Fitness Center
Cost: $55/session
PM Session 1
Registration Deadline: Friday, September 14
Dates: Sept. 17 - Oct. 24
Days: Monday/Wednesday
Time: 5:30pm - 6:30pm
Place: CWC Fitness Center
Cost: $55/session
PM Session 2
Registration Deadline: Friday, November 2
Dates: Nov. 5 - Dec. 19
Days: Monday/Wednesday
Time: 5:30pm - 6:30pm
Place: CWC Fitness Center
Cost: $55/session