This class will challenge individuals to improve their current level of fitness by utilizing a variety of activities that will include core training, cardio exercises, use of body weight, use of free weights and utilizing the CWC weight room and its equipment to achieve a total body workout. The goal of this class is to improve overall core, cardio, strength and balance. This class is led by Kenna Sweglar, Certified Fitness Trainer. All fitness levels are welcome!
Registration Deadline: Monday, September 11
September 12 - December 14; Tuesday/Thursday
(no classes on Oct. 24/26 or Nov. 21/23)
5:15 AM - 6:15 AM
CWC Fitness Center