Central Wyoming College - Recreation

Core/Cardio Focused HIIT

This course will primarily use the HIIT (High Intensity Interval Training) method to challenge students to improve core strength and cardio capacity. The workouts will consist of a variety of mixed seated and standing functional moves that will challenge balance and overall core fitness. All fitness levels are welcome and all exercises can be modified. Instructor Kenna Sweglar, Certified Fitness Trainer, will lead this class. Please register in advance, as space is limited.

Core/Cardio Focused HIIT
Registration Deadline: Friday, January 19
Dates: January 22 - March 14
Days: Monday/Wednesday
Time: 5:30 - 6:30pm
Place: CWC Fitness Center
Cost: $50